Mindfulness Tip #5 – Healthy Eating

Mindfulness Tip #5 – Healthy Eating

“Mom, I’m hungry. What’s for dinner? I want some chicken nuggets and fries. Oh, can we get a milkshake for dessert too?” When you suggest a salad or some lean meat and vegetables instead, a chorus of whines and objections erupt from the backseat. Despite your...
Mindfulness Tip #4 – Awareness

Mindfulness Tip #4 – Awareness

Have you ever heard of a ‘lightbulb’ moment? I am sure you have! It’s one of those moments we experience where a thought or feeling randomly pops into our heads that answers or solves an ongoing dilemma in our lives. It’s a sudden, intuitive feeling that appears to...
Tips for Dealing with Anxiety in Children

Tips for Dealing with Anxiety in Children

Tips for Dealing with Anxiety in Children Jewel Ray Chaudhuri, Ph.D., is the president and founder of RC Consultants International Inc. T/A Revisioning My Life.  Jewel is a women’s empowerment coach and career strategist who works with professional women struggling...