ADVICE FROM A SENIOR TO A FRESHMAN

ADVICE FROM A SENIOR TO A FRESHMAN

by | May 20, 2025 | Dynamis

Parents, close your eyes and go back in time……….. Go back to your first day of high school.  Go back to your first day in college.  Go back to that feeling of apprehension, of nerves, of the unknown about what you were about to face.  If you are like me, a chill might...
Mindfulness Tip #5 – Healthy Eating

Mindfulness Tip #5 – Healthy Eating

by | May 13, 2025 | Dynamis

“Mom, I’m hungry. What’s for dinner? I want some chicken nuggets and fries. Oh, can we get a milkshake for dessert too?” When you suggest a salad or some lean meat and vegetables instead, a chorus of whines and objections erupt from the backseat. Despite your...
Mindfulness Tip #4 – Awareness

Mindfulness Tip #4 – Awareness

by | May 6, 2025 | Dynamis

Have you ever heard of a ‘lightbulb’ moment? I am sure you have! It’s one of those moments we experience where a thought or feeling randomly pops into our heads that answers or solves an ongoing dilemma in our lives. It’s a sudden, intuitive feeling that appears to...