by AMIDigitalAdmin | Aug 28, 2017 | Dynamis
O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
by AMIDigitalAdmin | Aug 28, 2017 | Dynamis
Think about the last time you went out to dinner as a family, does your stomach do an uncomfortable flip? Are you remembering the tantrum your child threw when the waitress brought them sweet potato instead of regular fries? Have you just resigned yourself to the fact...
by AMIDigitalAdmin | Aug 28, 2017 | Dynamis
Aaaah, the summer weather is upon us already. My neighborhood pool sits, glistening in the sun, waiting for the Memorial Day holiday so it can open its gates and let in the sunbathers, swimmers, and general fun seekers. Its clear, cool water whispers to us, like a...
by AMIDigitalAdmin | Aug 24, 2017 | Dynamis
Did you know that a couple hundred thousand teachers leave the profession every year? Less than 3% of these are leaving due to retirement. This attrition rate of nearly 8% is a bit alarming. Additionally, enrollment in teacher preparation programs has fallen...
by AMIDigitalAdmin | Aug 22, 2017 | Dynamis
It’s the second week back at school. The newness has already worn off and the struggle has begun. Clothes are strewn across the floor like fall leaves after a heavy storm. You’ve found part of your clean uniform, but the other half looks like it’s been chewed on by...
by AMIDigitalAdmin | Aug 15, 2017 | Dynamis
Feeling overstimulated and overstressed? Does your heart sometimes beat rapidly and you find you’re having more headaches and stomach aches? Believe it or not, these symptoms do not solely belong to adults. Experts are finding more and more anxiety related conditions...
