by admin | Jul 23, 2019 | Dynamis
Imagine this scenario in a few short weeks: It’s the second week back at school. The newness has already worn off and the struggle has begun. Clothes are strewn across the floor like fall leaves after a heavy storm. You’ve found part of your clean uniform, but the...
by admin | Jul 16, 2019 | Dynamis
Feeling overstimulated and overstressed? Does your heart sometimes beat rapidly and you find you’re having more headaches and stomach aches? Believe it or not, these symptoms do not solely belong to adults. Experts are finding more and more anxiety related conditions...
by admin | Jul 9, 2019 | Dynamis
O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
by admin | Aug 28, 2017 | Dynamis
O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
by admin | Aug 22, 2017 | Dynamis
It’s the second week back at school. The newness has already worn off and the struggle has begun. Clothes are strewn across the floor like fall leaves after a heavy storm. You’ve found part of your clean uniform, but the other half looks like it’s been chewed on by...
