3 Pieces of Advice for the Graduating Senior

3 Pieces of Advice for the Graduating Senior

by | May 27, 2025 | Dynamis

“The future’s so bright, I gotta wear shades”. This song, by Timbuk3, and popular during the 80’s, always comes to mind when I think of graduations. That, and the Dr. Seuss book, “Oh, the Places You’ll Go.” Funny, these are two very different mediums expressing a very...
ADVICE FROM A SENIOR TO A FRESHMAN

ADVICE FROM A SENIOR TO A FRESHMAN

by | May 20, 2025 | Dynamis

Parents, close your eyes and go back in time……….. Go back to your first day of high school.  Go back to your first day in college.  Go back to that feeling of apprehension, of nerves, of the unknown about what you were about to face.  If you are like me, a chill might...
Mindfulness Tip #5 – Healthy Eating

Mindfulness Tip #5 – Healthy Eating

by | May 13, 2025 | Dynamis

“Mom, I’m hungry. What’s for dinner? I want some chicken nuggets and fries. Oh, can we get a milkshake for dessert too?” When you suggest a salad or some lean meat and vegetables instead, a chorus of whines and objections erupt from the backseat. Despite your...
Mindfulness Tip #4 – Awareness

Mindfulness Tip #4 – Awareness

by | May 6, 2025 | Dynamis

Have you ever heard of a ‘lightbulb’ moment? I am sure you have! It’s one of those moments we experience where a thought or feeling randomly pops into our heads that answers or solves an ongoing dilemma in our lives. It’s a sudden, intuitive feeling that appears to...
Mindfulness tip #3: Routine & Organization

Mindfulness tip #3: Routine & Organization

by | Apr 29, 2025 | Dynamis

Imagine the following scenario at home. Your home looks a little out of sorts.  Clothes are thrown everywhere!  You’ve found part of your clean uniform, but the other half looks like it’s been chewed on by the dog. Your book bag has been taken by aliens because you’ve...