Mindfulness: Using the Senses to Learn Self-Care

Mindfulness: Using the Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
Some Interesting History About Valentine’s Day

Some Interesting History About Valentine’s Day

Some people look forward to it all year, while others seem to be immune to its existence. Valentine’s Day, symbolized by that chubby little cherub or by red roses, candy hearts, and chocolate, is a day when we are supposed to think of our significant others, our...
How Does Technology Affect Your Child’s Sleep?

How Does Technology Affect Your Child’s Sleep?

It’s time to wind down, relax, and think about getting ready for bed. What do you do? Traditionally, our ancestors would drink a glass of warm milk, read a chapter or two of a good book, lie quietly in bed thinking about the day just passed and the agenda for the day...
School-Life Balance

School-Life Balance

Do you have a child involved in afterschool activities that seems to be in a great deal of stress because they have no time to complete their homework assignments? Do you have a child who spends more time working on projects and homework and less time with  family and...