Tips for Dealing with Anxiety in Children

Tips for Dealing with Anxiety in Children

Tips for Dealing with Anxiety in Children Jewel Ray Chaudhuri, Ph.D., is the president and founder of RC Consultants International Inc. T/A Revisioning My Life.  Jewel is a women’s empowerment coach and career strategist who works with professional women struggling...
Mindfulness tip #3:  Routine & Organization

Mindfulness tip #3: Routine & Organization

Imagine the following scenario at home. Your home looks a little out of sorts.  Clothes are thrown everywhere!  You’ve found part of your clean uniform, but the other half looks like it’s been chewed on by the dog. Your book bag has been taken by aliens because you’ve...
The Benefits of Travel to Children

The Benefits of Travel to Children

The Benefits of Travel to Children Cindy Stuart is a professional travel advisor and owner of Your Travel Escape in Atlanta, GA.  She is an expert when it comes to family travel as she has 7 grandchildren ages 5-11.  She believes that life is about making memories and...
Mindfulness: Using the Senses to Learn Self-Care

Mindfulness: Using the Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...