Mindfulness Tip #1:  Using Senses to Learn Self-Care

Mindfulness Tip #1: Using Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
Managing Screen Time Without Conflict

Managing Screen Time Without Conflict

Managing Screen Time Without Conflict Tess Connolly, LCSW, is a Parent and Family Coach with over 20 years of experience supporting children, teens, and families. She is the founder of Mindful Kids and Families and the host of The Single Parenting Reset Show Podcast,...