Executive Function
At Dynamis Learning, we help middle school, high school, college students—and adults—overcome procrastination, disorganization, and anxiety. Through personalized coaching in task initiation, time management, prioritization, and communication, we build the executive functioning skills needed to succeed.
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What is Executive Function?
Executive function refers to a set of mental skills that help people manage their thoughts, actions, and emotions to get things done. These skills include things like planning, time management, organization, focus, self-control, and flexible thinking.
Executive function is what helps students (and adults) stay on task, break down big assignments, remember deadlines, and shift gears when something changes. When these skills are underdeveloped or challenged, tasks like writing essays, managing homework, or staying focused in class—or at work—can feel overwhelming.
In short, executive function is the brain’s “management system,” guiding us to set goals, make decisions, and follow through.
Have you seen any of these things in your middle and high school students?
- Time Management Issues: Misses deadlines or waits until the last minute.
- Hard to Stay Focused: Zones out or quits tasks quickly.
- Disorganized: Loses papers, forgets supplies, or mixes up class materials.
- Overwhelmed by Big Projects: Freezes or doesn’t know where to start.
- Limited ability to self-advocate : Doesn’t ask for help or communicate with teachers.
To get your FREE Executive Function Guide for middle and high schoolers, click HERE.
Have you seen these things in yourself as an adult?
- Chronic Procrastination: Delays tasks and feels last-minute stress.
- Home Disorganization: Forgets bills, chores, or appointments.
- Focus & Task Switching Issues: Struggles to stay focused or has trouble multitasking.
- Poor Follow-Through: Has goals but lacks structure to achieve them.
- Digital Distractions: Constant alerts and multitasking block progress.
We can help! Reach out to us HERE to schedule a FREE consultation. Our Executive Function Coach of many years is here to help. She meets with individuals weekly to help them stay on track with goals they need to accomplish. We work with 6th -12th graders and adults.
Have you seen these things in yourself as an adult?
- Chronic Procrastination: Delays tasks and feels last-minute stress.
- Home Disorganization: Forgets bills, chores, or appointments.
- Focus & Task Switching Issues: Struggles to stay focused or has trouble multitasking.
- Poor Follow-Through: Has goals but lacks structure to achieve them.
- Digital Distractions: Constant alerts and multitasking block progress.
We can help! Reach out to us HERE to schedule a FREE consultation. Our Executive Function Coach of many years is here to help. She meets with individuals weekly to help them stay on track with goals they need to accomplish. We work with 6th -12th graders and adults.
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